Carefully follow the instructions to do this exercise with a partner. You will need approximately 20-30 minutes to complete the exercise. Be sure to share your answers to allof the questions with your partner following the meditation.
When you're ready to begin, get in a comfortable position that allows your partner to hold you in a nurturing position during the guided meditation (link below) and as you answer the questions that follow.
You should only begin this exercise when you and your partner have time and are committed to completing it.