Doing Exercise Alone
Carefully follow the instructions to do this exercise alone. You will need approximately 20-30 minutes to complete the exercise. Be sure to journal/write your answers to allof the questions. Writing your answers in sequence to each question is a vital part of the experience you are about to begin.
When you're ready to begin, continue to access the exercise audio file.
You should only begin this exercise when you have time and are committed to completing it.